If news of recent cases of celebrity deaths have triggered you, please
a) be gentle with yourself
b) reach out for help & connection
c) hang on for just a little bit more
I’m very triggered too, so you’re not alone. I can’t even begin to process it properly. We’re going to be alright. It’s going to be okay. Seek help if you need to. Take a much needed self-care break. See your/a psychologist. Call the helplines, like Samaritans of Singapore: 1800 221 4444
I’ve listed ways to get professional help in Singapore too here: https://thetudungtraveller.com/…/ways-to-get-professional-…/
Please, you’re still needed here.