If news of recent cases of celebrity deaths have triggered you

If news of recent cases of celebrity deaths have triggered you, please
a) be gentle with yourself
b) reach out for help & connection
c) hang on for just a little bit more

I’m very triggered too, so you’re not alone. I can’t even begin to process it properly. We’re going to be alright. It’s going to be okay. Seek help if you need to. Take a much needed self-care break. See your/a psychologist. Call the helplines, like Samaritans of Singapore: 1800 221 4444

I’ve listed ways to get professional help in Singapore too here: https://thetudungtraveller.com/…/ways-to-get-professional-…/

Please, you’re still needed here.

Healing-takes-courage-and-we-all-have-courage-even-if-we-have-to-dig-a-little-to-find-it.-Tori-Amos

2 thoughts on “If news of recent cases of celebrity deaths have triggered you

  1. A good example of everything looks ok outside but we are drowning inside… It takes a lot, really a lot to stay in line but only a step, a little of sorrow to take everything away…

    Although it’s blurry but I do still believe I need I’m alive because of that someone, I know or don’t needs me… Only time will tell.. I’m trying and still trying even though I know it’s only my face above the water..

  2. Assalamualaikum kak. Just felt like reaching out to you today. I want to let you know you’re important. I’ve followed you for quite a while and I’ve met you before during the rainbow bake sale. You’re an amazing person with a beautiful heart and I hope you will always remember that, even if you don’t always feel that way. Hugs. Keeping you in my du’as. May Allah bless you and protect you and your loved ones ❤

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